Mental health among university students represents an important and growing public health concern. Mental disorders are estimated to account for nearly one half of the total burden of disease for young adults in the United States (World Health Organization, 2002).In addition, a growing body of evidence suggests that mental health problems are numerous and increasing among students in institutions of higher education, which the majority of young adults attend.
Oh well, just finalizing my group's research report on depression, anxiety and stress. It's interesting how our brain works. How overthinking could complicate things. How we need to change our mindset to outgrow our capabilities. How comforting words may help, in some ways. Above all, how our beliefs (iman) towards Allah could save us from our misery. It's good if you can take control of your own self. You're on the right path then. Just my two cents.
ps: would anybody lend their ears or shoulder to me? :)