Sunday, January 4, 2015


Mental health among university students represents an important and growing public health concern. Mental disorders are estimated to account for nearly one half of the total burden of disease for young adults in the United States (World Health Organization, 2002).In addition, a growing body of evidence suggests that mental health problems are numerous and increasing among students in institutions of higher education, which the majority of young adults attend.

Oh well, just finalizing my group's research report on depression, anxiety and stress. It's interesting how our brain works. How overthinking could complicate things. How we need to change our mindset to outgrow our capabilities. How comforting words may help, in some ways. Above all, how our beliefs (iman) towards Allah could save us from our misery. It's good if you can take control of your own self. You're on the right path then. Just my two cents.

ps: would anybody lend their ears or shoulder to me? :)

Thursday, January 1, 2015


Now, nothing beats the love of a good lecturer.
Who wants to see our success, who tries his best to offer help,
Who do not use our weaknesses to threaten us but instead lifts us up,
Who is willing to sacrifice his time for his students and the patients,
Who does not take things to his heart.

This, is also, a blessing from Allah 😊

Ps: when you grow older & have gone thru pains, love is all you need 😌

flickr stream.
frzee's geoforest park photoset frzee's geoforest park photoset